if you dont know, now you know.

Footage of CrossFit Central's 300 challenge workout.

Muscle & Fitness - the CrossFit Filthy Fifty

21 x 15 x 9 Thruster (front squat / push press), Pull-up.

Crossfit WOD with Pull Ups

Playing with Push-ups

Annie does Kettlebells

oorah!

Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.

CrossFit East Bay Presents a come-from-behind, stunning performance by Jason!

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Nicole and Zaz CrossFit Santa Cruz

Barbell Thrusters technique

Our collection of characters

Dude passing out during Crossfit

Overhead Squat Basics Nicole and Annie

Hopper workout from the 2007 CrossFit Games

Fight Gone Bad III CrossFit Central Austin, TX

Mark and Kam battle it out for the gym record at Fran

CrossFit, Saturday WOD

Elements of the GHD situp

Some Olympic Lifts

CrossFit Toronto Kettlebell class on CityTV.

The CrossFit fighter challenge took some local Houston fighters and asked them to complete a CrossFit workout. See what happened.

TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so.....

Athletes For a Cure Fight Gone Bad III 2008 Jeannie's Beach CrossFit Virginia Beach

http://www.crossfitoldtown.com/ A "Video Blog" with a CrossFit Tip from Jerry Hill in Old Town Alexandria,Va. Today is covering the Barbell thruster

Alexandria, Old Town CrossFit WOD; Kippin Pullups, Ring Pushups, Dumbbell snatch...

Greg A CrossFit Warmup 10-15 of each Samson stretches Over Head Squats Situps Back Extensions Pullups Ring Dips Most people usually do the whole warmup 3 times

http://charmcitycrossfit.blogspot.com/ A tougher than it looks dumbbell workout

CrossFit Snatch