if you dont know, now you know.

Footage of CrossFit Central's 300 challenge workout.

Muscle & Fitness - the CrossFit Filthy Fifty

21 x 15 x 9 Thruster (front squat / push press), Pull-up.

Overhead Squat Safely

CrossFit East Bay Presents a come-from-behind, stunning performance by Jason!

Playing with Push-ups

Crossfit WOD with Pull Ups

Annie does Kettlebells

http://www.crossfitchallenge.com/ Discover how to use 12 of the exercises featured in the Spartan Training Yahoo video clip with actor Gerard Butler for your own personal indoor workout. Unless you have a CrossFit training facility in your home town that's equipped like Gym Jones, the opportunity to duplicate the 300 Spartan training workout and i...

Mark and Kam battle it out for the gym record at Fran

Dude passing out during Crossfit

CrossFit, Saturday WOD

Hopper workout from the 2007 CrossFit Games

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Nicole and Zaz CrossFit Santa Cruz

CrossFit Toronto Kettlebell class on CityTV.

oorah!

Overhead Squat Basics Nicole and Annie

Our collection of characters

TRY THIS BEFORE YOU COMMENT! These guys seem to be having a race, they do what I have been told is called a Fran routine with both kiping pullups and squat thrusts w/ 135 pounds, but this is something you have to see to believe. The pullups are not cheating TRY IT they are really hard to do, but the squats are equally as difficult if not more so.....

WOD: Hang Power Snatch Ring Push-Ups 21, 15, 9 for time

CrossFit Women v4.0

Lexi Rae Wilson does the CrossFit workout Fran, 15/12/9, of 8lb Thrusters and Jumping Pullups on her 8th B-day

CrossFit - Benchmark workout, Grace - 30 Clean and Jerks for time.

Barbell Thrusters technique

http://www.crossfitchallenge.com/ Today we performed the World famous 300 rep workout. It was a right of passage workout the actors from the movie 300 went through in preparation for their Spartan roles. We modified the workout slightly to accommodate a larger group, different abilities, and equipment availability. 25 Pullups 25 Kettlebell sum...

Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top.

The transition http://www.crossfitchallenge.com/

Introduction to the deadlift (the Health Lift!) from Coach Glassman of Crossfit.

Alexandria, Old Town CrossFit WOD; Kippin Pullups, Ring Pushups, Dumbbell snatch...